Health

Build a body and mind that last.

Rhonda Patrick

Biomedical scientist & FoundMyFitness host

Biomedical scientist who explains how nutrition, exercise, sauna and sleep shape how we age, and turns research into everyday choices.

10 lessons · 0 books →

Stanford neuroscientist & Huberman Lab host

Neuroscientist who translates brain and body research into simple, no-cost daily tools for sleep, focus and stress.

10 lessons · 1 book →

Physician, longevity researcher

Physician focused on the science of living longer and better, known for his work on healthspan.

10 lessons · 1 book →

Functional medicine physician

Physician and author championing food as medicine and whole-body health.

10 lessons · 3 books →